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  • Matching types of stress to stress management techniques Before exploring stress management techniques, it’s important to recognize that stress can show up in different forms. As you’ll discover, the techniques you rely on to calm yourself may vary depending on the type of stress you’re dealing with. Some types of stress include acute, episodic acute and chronic stress. Acute stress. This involves a temporary source of stress. Maybe you’re worried about an upcoming exam, or perhaps you’re stressed about your disorganized family travel plans. Once the event passes, you feel yourself relax. Episodic acute stress. This is when acute stress is a recurring issue for you. For instance, if you struggle with time management or your study strategies are ineffective, you’ll regularly feel stressed by exams. If you have a hard time setting boundaries at work, you’ll find yourself repeatedly taking on too many responsibilities. Chronic stress. This is when a stressor looms over you for a long time. Maybe you’re stuck in a tight financial situations for years. Or perhaps you or someone you love is dealing with a long-term health condition. You might feel a sense of hopelessness, as there doesn’t seem to be a break from the stress in sight.
    By: Anne Miller vijayalaxmi Santosh Mhetre
    Wednesday, Apr 29, 2026
    +7
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  • What is diabetes? Diabetes is a condition that happens when your blood sugar (glucose) is too high. It develops when your pancreas doesn’t make enough insulin or any at all, or when your body isn’t responding to the effects of insulin properly. Diabetes affects people of all ages. Most forms of diabetes are chronic (lifelong), and all forms are manageable with medications and/or lifestyle changes. Glucose (sugar) mainly comes from carbohydrates in your food and drinks. It’s your body’s go-to source of energy. Your blood carries glucose to all your body’s cells to use for energy. When glucose is in your bloodstream, it needs help — a “key” — to reach its final destination. This key is insulin (a hormone). If your pancreas isn’t making enough insulin or your body isn’t using it properly, glucose builds up in your bloodstream, causing high blood sugar (hyperglycemia). Over time, having consistently high blood glucose can cause health problems, such as heart disease, nerve damage and eye issues. The technical name for diabetes is diabetes mellitus. Another condition shares the term “diabetes” — diabetes insipidus — but they’re distinct. They share the name “diabetes” because they both cause increased thirst and frequent urination. Diabetes insipidus is much rarer than diabetes mellitus.
    By: Anne Miller vijayalaxmi Santosh Mhetre
    Tuesday, Apr 29, 2025
    +2
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