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  • Article: Matching types of stress to stress management techniques
    Matching types of stress to stress management techniques Before exploring stress management techniques, it’s important to recognize that stress can show up in different forms. As you’ll discover, the techniques you rely on to calm yourself may vary depending on the type of stress you’re dealing with. Some types of stress include acute, episodic acute and chronic stress. Acute stress. This involves a temporary source of stress. Maybe you’re worried about an upcoming exam, or perhaps you’re stressed about your disorganized family travel plans. Once the event passes, you feel yourself relax. Episodic acute stress. This is when acute stress is a recurring issue for you. For instance, if you struggle with time management or your study strategies are ineffective, you’ll regularly feel stressed by exams. If you have a hard time setting boundaries at work, you’ll find yourself repeatedly taking on too many responsibilities. Chronic stress. This is when a stressor looms over you for a long time. Maybe you’re stuck in a tight financial situations for years. Or perhaps you or someone you love is dealing with a long-term health condition. You might feel a sense of hopelessness, as there doesn’t seem to be a break from the stress in sight.
    By: Anne Miller vijayalaxmi Santosh Mhetre
    Wednesday, Apr 29, 2026
    AGRI-FOOD SYSTEMS
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  • Article with youtube link in thumbnail section
    Stress management involves using various techniques and coping strategies to manage your overall stress levels, improve how you react to stressful things in your life, and build resilience. It may seem like there’s nothing you can do about stress—no way to avoid it and no way to de-stress completely when it hits. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But the truth is, you have a lot more control over stress than you may think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—plus the ability to hold up under pressure and meet challenges head on. But there’s no one-size-fits-all solution to stress management. That’s why it’s important to experiment and find out what works best for you. Whether you’re looking to reduce your overall stress levels, avoid unnecessary stressors in your life, or deal with stress in the moment, the following stress management techniques and strategies can help.
    By: Anne Miller vijayalaxmi Santosh Mhetre
    Tuesday, Apr 28, 2026
    AGRI-FOOD SYSTEMS
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  • Link test: The earth is the most significant component of life on this planet. Within trees and othe
    The earth is the most significant component of life on this planet. Within trees and other flora and fauna, soil can be considered a cornerstone for plant growth, to sustain biodiversity and maintain the overall ecosystem balance. Soils, therefore, become central to be conserved in tree plantations for sustainable development, for preventing erosion, for improving water retention, and for carbon sequestration.   The significance of tree plantation is beyond beautification-it heals the soil. Trees bind the soil, add organic matter, and boost microbial activity; therefore plantation becomes more resilient. Practicing tree plantation is to heal land degradation and maintain balance with the environment.   The importance of tree plantation lies within the very fact that it influences the climate, enhances air quality, and conserves water-both of which depend on healthy soil. Because tree plantation is a very important and effective means of ecological restoration and sustainability.   This blog discusses soil conservation for sustainable tree plantations and good practices to sustain the soil health for a greener future.     vijayalaxmi@venturit.commalivijaya975@gmail.com   Table of Contents       Understanding Soil Conservation The Role of Soil Conservation in Sustainable Tree Plantation Major Threats to Soil Health Effective Soil Conservation Practices for Tree Plantation The Benefits of Soil and Water Conservation The Role of Organic Farming in Soil Conservation The Importance of Community Participation in Soil Conservation Conclusion FAQs       Understanding Soil Conservation       Soil conservation is the act of preserving and managing the soil to avoid soil degradation, erosion, and nutrient loss; and for the long-term fertility for growth of crops. Soil is the basis of plant life, supports biodiversity, and maintains ecological balance. With respect to tree plantations, it plays a role in tree growth, carbon sequestration, and the preservation of water.       To emphasize the importance of tree plantations to soil conservation is to recognize the fact that trees prevent soil erosion and make the land secure through their roots. Trees also add organic matter that boosts soil, effectively creating ideal conditions for thriving microbial life, allowing nutrient availability. Recognizing the need for tree plantation means recognizing the role of trees in natural protection against desertification and land degradation.   Tree plantations can, thus, protect the environment and contribute to building healthy soils. It, therefore, caters to better agricultural productivity, forest conservation, and climate change mitigation to sustain all mankind. Its purpose also disseminates the restoration of green cover, enhancing soil fertility, conserving water, and maintaining an ecosystem balance.   By putting into focus soil-conservation practices such as mulching, cover cropping, contour farming, and afforestation, we go a long way in ensuring that tree plantations are viable for generations to come in the conservation of our planet's most precious resource-soil. 
    By: Anne Miller vijayalaxmi Santosh Mhetre
    Tuesday, Apr 28, 2026
    AGRI-FOOD SYSTEMS
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  • As per Siva Mahapuranam, once Brahma (the Hindu God of creation) and Vishnu (the Hindu God of preser
    As per Siva Mahapuranam, once Brahma (the Hindu God of creation) and Vishnu (the Hindu God of preservation) had an argument in terms of supremacy of creation.[4] To test them, Shiva pierced the three worlds as a huge endless pillar of light, the jyotirlinga. Vishnu and Brahma split their ways to downwards and upwards respectively to find the end of the light in either directions. Brahma lied that he found out the end, while Vishnu conceded his defeat. Shiva appeared as a second pillar of light and cursed Brahma that he would have no place in ceremonies while Vishnu would be worshipped till the end of eternity. The jyotirlinga is the supreme partless reality, out of which Shiva partly appears. The jyotirlinga shrines, thus are places where Shiva appeared as a fiery column of light.[5][6] Originally there were believed to be 64 jyotirlingas while 12 of them are considered to be very auspicious and holy.[4] Each of the twelve jyotirlinga sites take the name of the presiding deity – each considered different manifestation of Shiva.[7] At all these sites, the primary image is lingam representing the beginningless and endless Stambha pillar, symbolizing the infinite nature of Shiva.[7][8][9] The twelve jyotirlinga are Somnath at Veraval in Gujarat, Mallikarjuna at Srisailam in Andhra Pradesh, Mahakaleswar at Ujjain in Madhya Pradesh, Omkareshwar in Madhya Pradesh, Kedarnath in Uttarakhand, Bhimashankar in Maharashtra, Viswanath at Varanasi in Uttar Pradesh, Triambakeshwar in Maharashtra, Baidyanath at Deoghar district in Jharkhand, Nagnath at Dwarka in Gujarat, Rameshwar at Rameswaram in Tamil Nadu and Grishneshwar at Chhatrapati Sambhajinagar in Maharashtra
    By: Anne Miller vijayalaxmi Santosh Mhetre
    Thursday, Apr 9, 2026
    AGRI-FOOD SYSTEMS
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  • Article:A healthy lifestyle integrates balanced nutrition, regular physical activity, adequate sleep
    A healthy lifestyle integrates balanced nutrition, regular physical activity, adequate sleep, and mental well-being to improve overall quality of life. Key actions include eating5 portions of fruits/vegetables daily, exercising 30 minutes most days, limiting sugar/alcohol, quitting smoking, and managing stress. Small, consistent habits like staying hydrated and routine check-ups are essential. Core Components of a Healthy Lifestyle Balanced Diet: Focus on whole foods, including vegetables, fruits, legumes, nuts, and whole grains. Limit added sugar to less than 10% of daily calories, reduce salt to under 5g daily, and minimize saturated/trans fats. Physical Activity: Aim for at least 30 minutes of moderate activity most days (e.g., walking, dancing, yoga). Break this into shorter 10-minute sessions if needed. Sleep and Mental Health: Prioritize 7+ hours of sleep for adults to prevent chronic conditions like diabetes and obesity. Manage stress through mindfulness, hobbies, or social connection. Preventive Habits: Schedule regular medical check-ups and screenings. Maintain proper hygiene and use safety precautions like sunscreen. Avoid Harmful Substances: Stop smoking and avoid alcohol or drink only in moderation.
    By: Anne Miller vijayalaxmi Santosh Mhetre
    Tuesday, Apr 28, 2026
    AGRI-FOOD SYSTEMS
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  • Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in
    Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.
    By: Anne Miller vijayalaxmi Santosh Mhetre
    Wednesday, Jan 28, 2026
    AGRI-FOOD SYSTEMS
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  • Twitter link: Agri
    The earth is the most significant component of life on this planet. Within trees and other flora and fauna, soil can be considered a cornerstone for plant growth, to sustain biodiversity and maintain the overall ecosystem balance. Soils, therefore, become central to be conserved in tree plantations for sustainable development, for preventing erosion, for improving water retention, and for carbon sequestration. The significance of tree plantation is beyond beautification-it heals the soil. Trees bind the soil, add organic matter, and boost microbial activity; therefore plantation becomes more resilient. Practicing tree plantation is to heal land degradation and maintain balance with the environment. The importance of tree plantation lies within the very fact that it influences the climate, enhances air quality, and conserves water-both of which depend on healthy soil. Because tree plantation is a very important and effective means of ecological restoration and sustainability.Twitter: https://x.com/hvgoenka/status/1994781266777182263?s=20
    By: Anne Miller vijayalaxmi Santosh Mhetre
    Monday, Dec 1, 2025
    AGRI-FOOD SYSTEMS

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  • The earth is the most significant component of life on this planet. Within trees and other flora and
    The earth is the most significant component of life on this planet. Within trees and other flora and fauna, soil can be considered a cornerstone for plant growth, to sustain biodiversity and maintain the overall ecosystem balance. Soils, therefore, become central to be conserved in tree plantations for sustainable development, for preventing erosion, for improving water retention, and for carbon sequestration.   The significance of tree plantation is beyond beautification-it heals the soil. Trees bind the soil, add organic matter, and boost microbial activity; therefore plantation becomes more resilient. Practicing tree plantation is to heal land degradation and maintain balance with the environment.   The importance of tree plantation lies within the very fact that it influences the climate, enhances air quality, and conserves water-both of which depend on healthy soil. Because tree plantation is a very important and effective means of ecological restoration and sustainability.   This blog discusses soil conservation for sustainable tree plantations and good practices to sustain the soil health for a greener future. 
    By: Kisan
    Monday, Nov 17, 2025
    AGRI-FOOD SYSTEMS
    +1
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  • Article is created for link rendering testing
    Article is created for link rendering testingJAMH Call for Papers Journal of African Military History - Special Issue: New Histories of the Southern African Liberation Struggles The intertwined wars to bring majority-rule to the Southern African states are rightfully understood in African history both as the triumphs of pan-African solidarity and complex events that interwove both local struggles for authority and global ideological competition. Initial nationalist histories traced the rise and political activities of the liberation fronts while more global views explored the cooperation of African actors with international patrons such as Russia, China, and Cuba in their attempts to leverage Cold War dynamics in an effort to attain their freedom. These often ultimately proved to be more official histories that played up the successes of the liberation struggles against the white redoubt countries as well as the international and Pan-African cooperation that allowed these successes However, the past decade has seen the continued expansion of historical inquiry into these conflicts. Both on the continent and abroad, critical archives have been opened and their documentation being woven into the historical narratives of the conflicts, such as the emergent work on the ALCORA exercises by Robert McNamara and Felipe Rebeiro de Meneses. Access to a plethora of previously unreachable or forgotten interview subjects has established new narratives of the struggles themselves, such as in the works of Joanne MacGregor, Joceylyn Alexander, Christian Williams, or Marc Thomas Howard. Topics that had not previous been studied in a systemic aaptest1@yahoo.com  way, such as African participationAAP_test@outlook.com  in the struggles against the liberation fronts or the logistics of sustaining the far-flung struggles, have been explored, establishing new bodies of knowledge about these complex conflicts. Simply put, while there have been published historical narratives and knowledge about these struggles since the days of their waging, newer work has both enhanced and expanded on these early publications and there remains more new scholarship emerging. The intent of this special issue is continuing these efforts and publishing new scholarly perspectives on the planning, waging, and inherited narratives of the struggles for the final liberation of Africa while at the same time uncovering varied aspects of these intertwined vijayalaxmi@facebook.com conflicts which have received little or no previous scholarly attention We are particularly interested in contributions exploring the following topics regarding either side of the conflict: - Internal alliances and military cooperation; - Operational planning and direct military engagements; - Recruitment, mobilization and manpower; - Veterans and demobilization; - Labor, industry and sustainment of the struggles; - Gender, masculinity, and the role of women; - Resistance, political activism and interment; - Propaganda, espionage and counterintelligence; - malivijaya975@gmail.com  External connections and interactions; - Legacy, commemoration and historical memory; The special issue will consider articles submitted in English. If you are interested in proposing a paper on these or any other topics, please contact Dr Charles Thomas  or Dr. Bafumiki Mocheregwa . Abstracts should be submitted by 30 November 2025, with completed essays due by 31 April 2026. Scholars interested in editing future special issues should contact the journal’s managing editors, Roy Doron and Charles G Thomas at doronrs@wssu.edu and  Contact Information Dr Charles Thomasor Dr. Bafumiki Mocheregwa   Contact Email  URL: https://brill.com/view/journals/jamh/jamh-overview.xml?contents=editorialcontent-62994Youtube link: https://youtu.be/xHBhFKBLhWs?si=DFbBXVRCBpRbAjly Normal web link:https://www.tutorialspoint.com/sql/index.htm Facebook link: https://www.facebook.com/ Twitter link: https://twitter.com/ https://conta.cc/4mL42ti https://awardfellowships.org/emergingwomeninsciencehttps://networks.h-net.org/group/announcements/20122618/cfp-translation-networks-decolonising-world-1950s-1970s AAP_test@outlook.com https://bw.usembassy.gov/https://www.afdb.org/en/vacancy/2026-mo-ibrahim-foundation-leadership-fellowship-program-86981  
    By: Anne Miller vijayalaxmi Santosh Mhetre
    Thursday, Nov 6, 2025
    AGRI-FOOD SYSTEMS
    +1
  • Article: First,determine how manycalories you need in your overall diet The easiest way to determine
    First, determine how many calories you need in your overall diet The easiest way to determine how many calories you need is to weigh yourself at least 3 times a week and record what you eat using a calorie tracking app. If your weight stays the same throughout the week, the amount of calories you eat is considered your “maintenance” level. You’re not losing or gaining weight but maintaining it. Aim to increaseTrusted Source your calorie intake by about 15% during your bulking phase. For example, if you eat 3,000 calories daily to maintain weight, you should eat around 3,450 calories daily (3,000 x 0.15 = 450) to bulk. Decrease your maintenance calories by about 15% to transition from a bulking to a cutting phase. In this example, you would consume 2,550 calories per day instead of 3,450. Plan to revisit your calorie goals every month to account for changes in your weight. Increase your calories as you gain weight in the bulking phase and decrease your calories as you lose weight in the cutting phase for continued progression.
    By: Monika Dhakate..
    Wednesday, Oct 15, 2025
    AGRI-FOOD SYSTEMS
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  • Article is created for link rendering testing
    Post is created for link rendering testingJAMH Call for Papers Journal of African Military History - Special Issue: New Histories of the Southern African Liberation Struggles The intertwined wars to bring majority-rule to the Southern African states are rightfully understood in African history both as the triumphs of pan-African solidarity and complex events that interwove both local struggles for authority and global ideological competition. Initial nationalist histories traced the rise and political activities of the liberation fronts while more global views explored the cooperation of African actors with international patrons such as Russia, China, and Cuba in their attempts to leverage Cold War dynamics in an effort to attain their freedom. These often ultimately proved to be more official histories that played up the successes of the liberation struggles against the white redoubt countries as well as the international and Pan-African cooperation that allowed these successes However, the past decade has seen the continued expansion of historical inquiry into these conflicts. Both on the continent and abroad, critical archives have been opened and their documentation being woven into the historical narratives of the conflicts, such as the emergent work on the ALCORA exercises by Robert McNamara and Felipe Rebeiro de Meneses. Access to a plethora of previously unreachable or forgotten interview subjects has established new narratives of the struggles themselves, such as in the works of Joanne MacGregor, Joceylyn Alexander, Christian Williams, or Marc Thomas Howard. Topics that had not previous been studied in a systemic aaptest1@yahoo.com  way, such as African participationAAP_test@outlook.com  in the struggles against the liberation fronts or the logistics of sustaining the far-flung struggles, have been explored, establishing new bodies of knowledge about these complex conflicts. Simply put, while there have been published historical narratives and knowledge about these struggles since the days of their waging, newer work has both enhanced and expanded on these early publications and there remains more new scholarship emerging. The intent of this special issue is continuing these efforts and publishing new scholarly perspectives on the planning, waging, and inherited narratives of the struggles for the final liberation of Africa while at the same time uncovering varied aspects of these intertwined vijayalaxmi@facebook.com conflicts which have received little or no previous scholarly attention We are particularly interested in contributions exploring the following topics regarding either side of the conflict: - Internal alliances and military cooperation; - Operational planning and direct military engagements; - Recruitment, mobilization and manpower; - Veterans and demobilization; - Labor, industry and sustainment of the struggles; - Gender, masculinity, and the role of women; - Resistance, political activism and interment; - Propaganda, espionage and counterintelligence; - malivijaya975@gmail.com  External connections and interactions; - Legacy, commemoration and historical memory; The special issue will consider articles submitted in English. If you are interested in proposing a paper on these or any other topics, please contact Dr Charles Thomas  or Dr. Bafumiki Mocheregwa . Abstracts should be submitted by 30 November 2025, with completed essays due by 31 April 2026. Scholars interested in editing future special issues should contact the journal’s managing editors, Roy Doron and Charles G Thomas at doronrs@wssu.edu and  Contact Information Dr Charles Thomasor Dr. Bafumiki Mocheregwa   Contact Email  URL: https://brill.com/view/journals/jamh/jamh-overview.xml?contents=editorialcontent-62994Youtube link: https://youtu.be/xHBhFKBLhWs?si=DFbBXVRCBpRbAjly Normal web link:https://www.tutorialspoint.com/sql/index.htm Facebook link: https://www.facebook.com/ Twitter link: https://twitter.com/ https://conta.cc/4mL42ti https://awardfellowships.org/emergingwomeninsciencehttps://networks.h-net.org/group/announcements/20122618/cfp-translation-networks-decolonising-world-1950s-1970sAAP_test@outlook.com https://bw.usembassy.gov/ 
    By: Anne Miller vijayalaxmi Santosh Mhetre
    Monday, Oct 27, 2025
    AGRI-FOOD SYSTEMS
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  • Article with xls file type
    JAMH Call for Papers Journal of African Military History - Special Issue: New Histories of the Southern African Liberation Struggles The intertwined wars to bring majority-rule to the Southern African states are rightfully understood in African history both as the triumphs of pan-African solidarity and complex events that interwove both local struggles for authority and global ideological competition. Initial nationalist histories traced the rise and political activities of the liberation fronts while more global views explored the cooperation of African actors with international patrons such as Russia, China, and Cuba in their attempts to leverage Cold War dynamics in an effort to attain their freedom. These often ultimately proved to be more official histories that played up the successes of the liberation struggles against the white redoubt countries as well as the international and Pan-African cooperation that allowed these successes However, the past decade has seen the continued expansion of historical inquiry into these conflicts. Both on the continent and abroad, critical archives have been opened and their documentation being woven into the historical narratives of the conflicts, such as the emergent work on the ALCORA exercises by Robert McNamara and Felipe Rebeiro de Meneses. Access to a plethora of previously unreachable or forgotten interview subjects has established new narratives of the struggles themselves, such as in the works of Joanne MacGregor, Joceylyn Alexander, Christian Williams, or Marc Thomas Howard. Topics that had not previous been studied in a systemicaaptest1@yahoo.com  way, such as African participationAAP_test@outlook.com  in the struggles against the liberation fronts or the logistics of sustaining the far-flung struggles, have been explored, establishing new bodies of knowledge about these complex conflicts. Simply put, while there have been published historical narratives and knowledge about these struggles since the days of their waging, newer work has both enhanced and expanded on these early publications and there remains more new scholarship emerging. The intent of this special issue is continuing these efforts and publishing new scholarly perspectives on the planning, waging, and inherited narratives of the struggles for the final liberation of Africa while at the same time uncovering varied aspects of these intertwined vijayalaxmi@facebook.com conflicts which have received little or no previous scholarly attention We are particularly interested in contributions exploring the following topics regarding either side of the conflict: - Internal alliances and military cooperation; - Operational planning and direct military engagements; - Recruitment, mobilization and manpower; - Veterans and demobilization; - Labor, industry and sustainment of the struggles; - Gender, masculinity, and the role of women; - Resistance, political activism and interment; - Propaganda, espionage and counterintelligence; - malivijaya975@gmail.com  External connections and interactions; - Legacy, commemoration and historical memory; The special issue will consider articles submitted in English. If you are interested in proposing a paper on these or any other topics, please contact Dr Charles Thomas (charles.thomas.40@au.af.edu ) or Dr. Bafumiki Mocheregwa (bafumiki.mocheregwa@usm.edu  ). Abstracts should be submitted by 30 November 2025, with completed essays due by 31 April 2026. Scholars interested in editing future special issues should contact the journal’s managing editors, Roy Doron and Charles G Thomas at doronrs@wssu.edu and charles.thomas.40@au.af.edu  Contact Information Dr Charles Thomas (charles.thomas.40@au.af.edu ) or Dr. Bafumiki Mocheregwa (bafumiki.mocheregwa@usm.edu)  Contact Email charles.thomas.40@au.af.edu  URL:  vijayalaxmi@venturit.comhttps://brill.com/view/journals/jamh/jamh-overview.xml?contents=editorialcontent-62994
    By: Anne Miller vijayalaxmi Santosh Mhetre
    Tuesday, Sep 30, 2025
    AGRI-FOOD SYSTEMS
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